How we can cope with stress

When stress has risen to a point that you feel that it is out of control and you are going to blow up inside. Those horrible things that cause stress can cause a lot of wear and tear on your body and mind. Bills, hidden fears, bad decisions, responsibilities, consequences, can bring an abundance of stress and we all have it in our lives.

I wrote on my facebook wall yesterday stating I was worried about a situation, a friend posted a reply, 'are you stressed' I honestly did not know how to reply because I am such a literal person, and yes stress is in my life, always has been, always will be. It's how I cope with it that makes a difference and the rebound effect has a significant effect on not just your friends and family but their friends also.

Life is too short to take everything personal, so why not move ahead and deal with the troubles by relaxing a little more. Friends are great and we need them so don't isolate yourself. If you have good friends they will recognize your problem, help if they can, and soothe you when they cannot.

How can we cope with stress?  A stress management system has to be put in to effect when you feel like you can’t take any more and you feel like your body is going to explode. Stress can lead to some major problems if we do not learn how to cope with it and manage our emotions. 

There are several ways to relieve stress; exercise is at the top of the list even if your body feels in a state of paralysis you have to move about and get those endorphins working. Music is a great stress reliever, meditation; self-talk, visual, contrasting and comparing can be a great way to find your own stress management system. 

It’s important that you find what works for you before you cause harm to yourself or to people around you by reason of reaction. A moment of out of control anxiety can have a lasting effect on us all. Take back control!

1.      Unfortunately, prescription drugs are usually offered as a remedy for such illnesses and they can be dangerous if used over a long period of time. The demand for alternative medicine has skyrocketed because many of them offer relief from symptoms without the side-effects linked to prescription drugs but natural remedies are not meant to be long-term treatments, although they can offer relief in the short-term. It is very important that you do your homework and research to increase your knowledge of any herb or vitamins to make sure it is the right thing for you to take. It is also a good idea to consult your family physician in order to ensure that the alternative treatment is safe for you.

2.       St. John's Wort is one of the most popular anti-anxiety herbs on the market. After taking St. John's Wort for as little as two weeks, you should notice a difference in your anxiety level. Valerian Root is another herb you might want to try. It is especially helpful in combating insomnia because of its sedative quality as it helps to lull the central nervous system to sleep. Vitamins can also provide an effective treatment for anxiety and B-complex can help produce neurochemicals, which in turn, assists in the synthesis of serotonin, norepinephrine and dopamine. Kava Kava is considered to be one of the strongest anti-anxiety remedies in the world. Another aid to combating anxiety is Passion Flower because it helps to calm the central nervous system, leading to feelings of peace. 

3.       Exercising should make you feel less anxious. Your muscles become less tense and you will be calm and relaxed after at least 30 minutes of your favorite type of exercise. 

4.      Insomnia is one of the most dangerous side-effects of stress. It can rob you of your energy, strength, and endurance. There are some steps you can take to improve your sleep. You can make sure that your bedroom is conducive to sleep by finding the most comfortable bedding available, decorating your room with soft, subtle colors, and eliminating clutter or other signs of work in progress. Try not to do work in bed and avoid watching TV. You want to try to eliminate stimulants from your sleeping area which could prevent you from falling asleep. If you like to read in bed, make sure that you read something light that will not engage your mind as you are trying to fall asleep.

5.       Enjoy your time by making a hobby out of it.

Above all find a way to love your life, it’s worth it!